Diabetes occurs when you have above normal glucose levels. This causes problems in your cells when converting your food into energy. Your body's cells use insulin, a hormone made in your pancreas, to convert glucose into energy.

A recent study found that type 2 diabetics who ate a Mediterranean-style diet, rich in fish, fruits, nuts and olive oil lost more weight and went longer without blood sugar lowering medication than those eating a low fat diet.
 

 

Now, what can you do to reduce your waist circumference or more appropriately, your belly fat? There is a strong link between belly fat and the risk of high cholesterol, stroke, diabetes and heart disease.

Dairy products will be necessary for your overall healthy diet but you need to stay focused on consuming low-fat or no-fat dairy products. The best examples are light cheese, skim milk and the all so popular yogurts. You absolutely need to avoid butter and lark and when you are cooking, try to utilize vegetable oil. The meat focus Risk of Type Diabetes the diet needs to be put on lean cuts because they do not include that much fat.

Excessive thirst. Diabetes is all about sugar not being processed correctly. get more info Instead, it builds up in the bloodstream. The body realizes there is too much sugar and tries to dispose of it the only way it can, which is through urination. This means a dramatic increase in urine production. Since that increased volume of fluid is being removed, the body responds by being thirsty... really thirsty.

 

 

Even though there is no known cure for diabetes, you can prevent and/or control diabetes through proper diet and exercise. Medicine is also available to help control diabetes.

Patients with diabetes prone plaque in the arteries, these plaques reduce blood flow and create an increased risk of thrombosis (blood clots). Thrombosis increases the risk of myocardial infarction and stroke.

While more research should be done to make sure this isn't just a fluke, her method of curing diabetes is to have her patients clean out their cupboards of carbohydrates. All they do is ditch the carbs, and their diabetes symptoms begin to reverse themselves in a matter of days. So much for fancy cures, right!